What’s hot in nutrition these days? Chia seeds, the same stuff that grows hair on those cute little “Chia Pet” pottery figurines, is the new edible super food. Native to Mexico and Guatemala, and revered by the Aztecs as an energy power food, this small seed is derived from the Salvia hispanica plant. What’s so hot about this seed? It has a truly remarkable nutrient profile that rivals flaxseeds in terms of its omega-3 ALA and fiber content. The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very helpful for weight management. Here’s the breakdown of this nutritional wonder grain:
1 ounce (28 g) of dried chia seeds contains:137 calories; 9 grams fat (5 g ALA); 0 chol; 5 mg sodium; 11 g dietary fiber; 4 grams protein and 18% of your DV for calcium.
Available in most health food stores and some supermarkets—sprinkle some on your morning bowl of oatmeal for a protein and fiber boost. I urge all of you to embrace this ancient seed to enhance your daily nutrition and fitness!
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