Recipe: HALLOWEEN BAKED APPLES (WITH WORMS)

Healthy, perfect for the holiday and a great way to get your kids to eat fruit and fiber!

Food weight: 1.5

INGREDIENTS:

Yield: 6 servings

·         6 red baking apples, cored and sliced

·         ¼ cup raisins

·         1 Tbsp light Benecol or Promise Take Control margarine

·         Juice of 1 lemon

·         1 tsp cinnamon

·         Pinch nutmeg

·         1 Tbsp brown sugar

·         6 candy gummy worms

 

DIRECTIONS:

Preheat oven to 350. Combine apples, raisins, lemon juice, spices and sugar in a large baking dish. Cover and bake until apples are tender (about 35 minutes). Place in separate bowls and garnish with one gummy worm.

Nutritional Information per Serving:
Food weight: 1.5, Calories: 137, Fat: 2.5 g, Cholesterol: 0 mg, Sodium: 28 mg,
Carbohydrate 31 g, Dietary Fiber: 4 g, Protein: 0.5 g