"Commitment - Either you do or you don't; there is no in-between!"
Full Body Workout
Burpees (x10)
Plank (30 seconds)
Lunges (x10 each side)
Side Bends (x15 each side)
Push Ups (x12)
Bicycle Crunch (30 seconds)
Bent Over Rows (x15)
Straight Leg Lifts (x10)
Squat to Press (x12)
*Repeat 3 times with 5-10 second break in between each exercise.
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