Monday, October 8, 2012

October Core Blast Workout

October Core Blast
- Oblique V Ups (x15 each side) (see picture)
- Scissor Kicks (30 seconds)
- Stability Ball Crunches (x50)
- Side Plank (30 seconds each side)
- Supermans (x25)
- Knees to Chest (x25)


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