Recipe: SPINACH SALAD WITH APPLES, TOASTED WALNUTS, AND DRIED CRANBERRIES

A nice fall dish, rich with spinach, crunchy apples and walnuts, and the sweetness of dried cranberries.

Food weight: 1.5

INGREDIENTS:

One 5-ounce box baby spinach

2 medium Gala or Braeburn apples, cored and sliced

3 tablespoons extra-virgin olive oil

2 tablespoons fresh orange juice

1 teaspoon honey

1/8 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/4 cup chopped walnuts, toasted

2 tablespoons dried cranberries

DIRECTIONS:

Arrange spinach on a large platter or in a large, shallow salad bowl. Top with sliced apples. In a small bowl mix the olive oil, orange juice, honey, salt, and pepper together in a small bowl. Drizzle over the spinach and apples. Sprinkle with chopped walnuts and dried cranberries. Serve immediately.

Serves 6

NUTRITION IN A BOX

Per 1 1/2 cup serving:

Food weight: 1.5

Calories: 139

Fat: 10 g (0 g EPA, 0 g DHA, 1 g ALA)

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 49 mg

Carbohydrate: 13 g

Dietary Fiber: 2 g

Sugars: 9 g

Protein: 2 g