Fitness Together Cottonwood Heights: October Arm Shaping Workout

Monday, October 22, 2012

October Arm Shaping Workout

Arm Shaping Workout

Reverse Rows (x12)
Tricep Kickbacks (x15 per side)
Front Raises (x15)
Side Plank (30 seconds per side)
Concentration Curls (x15)
Lateral Raises (x15)

Repeat 3 times!

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Fitness Together Cottonwood Heights

Our mission is to provide the world's best personal training in a clean and private environment where clients achieve, if not exceed, their lifelong wellness goals.

Fitness Together has the perfect program to get you the results you want. In our private workout suites, there is no waiting and no wasting time. Each room is equipped with state of the art equipment and has all you'll ever need for your workout.

We provide our clients with unique exercise routines and nutrition plans to change their lifestyles to achieve and keep long term successes. The staff at Fitness Together specializes in helping people regain their optimal health and physique. Regardless of whether you are male or female, young or old, big or small, our staff's experience enables them to assist each of you with unparalleled expertise.

Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together will have a workout plan tailored just for you!

For more information, please visit Our Website or give us a call at (801) 733-7200.

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Fitness Together Cottonwood Heights

Monday, October 22, 2012

October Arm Shaping Workout

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