Holiday season is
right around the corner; the time when working towards our health goals becomes
a lot more challenging. The temptation to grab those yummy baked goods and
holiday sweets as you walk through the office, local coffee shop, and countless
social gatherings can be almost impossible to resist.
One holiday tip that
can help is to bake up your own healthy sweet treats. If you do have a craving
for something pumpkiny and sweet, you can easily whip up a single serving in
your favorite mug to satisfy your sweet tooth.
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