‘Tis the season of
eating everything Pumpkin!
Pumpkin is naturally
orange in color, which contains large amounts of vitamin A to sustain sharp
eyesight, the antioxidant beta-carotene to fight cancer, and vitamin C to
maintain a healthy immune system, just like the orange sweet potatoes and
carrots.
When you think
pumpkin, it may conjure up thoughts of warm and delicious pumpkin lattes,
pumpkin bread, pumpkin cookies, and many other sweet pumpkin goodies. Expand
your nutrition repertoire by incorporating the versatile pumpkin superfood into
savory dishes such as soups and sauces.
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