Don’t
judge a vegetable by its cover. A sweet potato is a starchy root vegetable that
grows in the ground and to be honest, it is not the most attractive vegetable,
with its odd shape, imperfect skin, and dusting of dirt. But whatever you do,
don’t let the appearance stop you from incorporating them in your meals. Sweet
potatoes are true superfoods, filled with beneficial nutrients including
vitamin A, vitamin C, beta carotene, potassium, folate, and manganese, which
make them one of the healthiest complex carbs around.
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