Jams, jellies, and fruit butters are not
just made with fruit. In fact, most of these fruity spreads are made with white
sugar, in addition to the natural sugar (fructose) found naturally in fruit.
Therefore, what you often think may be a single serving of fruit on your slice
of warm toast is actually a small amount of fruit and a whole lot of table
sugar. If you truly enjoy spreading your toast with a jam, jelly, or fruit
butter, buy a low sugar or sugar free version, and/or make your own.
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