Recipe: Bean Quesadilla

Fast, easy and tastes great!

Food weight: 4.0
IngredientsYield: 4 servings (serving size: ¼ of recipe, 242 grams or ~ 1 cup filling)

1 teaspoon olive oil
2 cloves chopped garlic
½ cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
½ red pepper, chopped
½ pound frozen sweet corn kernels
3 plum tomatoes, chopped into small pieces
¼ teaspoon salt
¼ teaspoon pepper

For the filling:
In a large skillet, add olive oil, onion and garlic and sauté over medium high heat until onion is translucent and is lightly browned. Add beans, red pepper, tomatoes and corn and heat until mixture has warmed and corn has defrosted (about 5 minutes), stirring occasionally.

For one quesadilla:
¼ cup shredded cheddar cheese
1 large 100 % whole wheat flour tortilla
Taco sauce, optional

DirectionsTake one large flour tortilla, add ¼ of bean mixture and top with ¼ cup shredded soy cheese. Roll tortilla and heat in microwave for 30 seconds until cheese has melted. Top with your favorite taco sauce and enjoy!