New to having a Personal Trainer?

So you've decided to do something great for your health and start working with a personal trainer to get fit. Congratulations! Making this step puts you on the path to increased health benefits, more confidence, and a body to be proud of. Working out with a personal trainer is a foreign concept to many, and it can be a scary prospect, especially when it feels like all eyes are on you, but not to worry, they are only looking out for your own good. It helps to start out armed with some basic tips for success.

Have a plan. You don't need to spell out a detailed outline of everything you want to accomplish; just know what your basic goals are. If you want to focus on cardio or strength training, or do equal amounts of both, that is something to discuss. If there are certain areas of your body you want to focus on, certainly bring that to your trainer's attention. The more of this kind of information you can provide, the better your trainer can tailor a workout to suit your needs and desires. If you are looking to slim down and tone up, for example, your workout will look very different than if you are trying to build muscle mass.

Explore new things, both of your own interest and your trainers. You might just hit on something that really works for you. Go slowly. Now that you've gotten off to a good start working out, it's tempting to try and make up for lost time. Fortunately, a personal trainer is going to work with you to moderate that early enthusiasm into a slow build-up to a more strenuous workout, adding timing and intensity gradually. Do your best to stay hydrated. Remember those health goals you are setting. Adding water is just one easy way to stay healthy. It is especially important to remember water during your new workout schedule, as you will be losing more water by sweating.

Trying something new is always a challenge. Remember why you have chosen to start your new workout program and remember to be proud of yourself for making such a sound choice for your health. Stay confident in yourself and your ability to learn from and work with your trainer, and that confidence will go a long way in seeing you achieve your goals.