Summer love: The Perfect Vinaigrette

Why is it that when you eat out, the salad dressing tastes so much better? It’s all in the proportions and ingredients…Start with a good extra virgin olive oil (EVOO) to ensure that the oil base is comprised of the healthiest oil there is. Olive oil, called “liquid gold” by Homer, is the main fat used in Mediterranean diets—the pattern of eating proven to decrease the risk of such diseases and disorders as heart attacks, stroke, type 2 diabetes and metabolic syndrome. EVOO contains a large amount of super heart healthy monounsaturated fat as well as certain phenolic compounds known to possess anti-inflammatory effects and have a healthy influence on blood pressure and blood clotting. Next, add in a touch of Dijon mustard, shallots and fresh lemon juice for extra flavor and you have the perfect heart-healthy and deliciously simple vinaigrette to dress your summer greens!