Recipe: Vegetarian Mexican Bean Wrap Sandwich

Quick n' healthy way to get that avocado in.

Food weight: 3.0

INGREDIENTS:

1 100% whole wheat tortilla

2 tablespoons canned black beans (rinsed and drained)

2 tablespoons frozen corn (thawed)

1 tablespoon fat-free shredded cheddar cheese

¼ cup fat-free salsa

¼ cup fresh spinach, chopped

1 slice avocado

DIRECTIONS:

 Top tortilla with beans, corn and cheese. Microwave 30 seconds. Roll with salsa, spinach and avocado.

 Serves 1

NUTRITION IN A BOX

Per serving (1 sandwich):

Food weight: 3.0

Calories: 228

Fat: 5 g (0 g EPA, 0 g DHA, 0 g ALA)

Saturated Fat: 0 g

Cholesterol: 1 mg

Sodium: 465 mg

Carbohydrate: 36 g

Dietary Fiber: 5 g

Sugars: 4 g

Protein: 9 g