Less Red Meat = Longer and Healthier Life

It’s official…eating too much red and processed meats --including beef, pork, lamb, ham, hot dogs, sausage, and bacon, and especially well-done –is linked to increased risk of disease and cuts lifespan. Research continues to accumulate linking excess consumption of red meat with diabetes, heart disease and certain types of cancer. This time new research has found that men eating more than 2.5 servings of red meats (cooked at high temperatures) per week were a whopping 40 percent more likely to have advanced prostate cancer. Eat more fish, chicken and beans and live longer and better!