Grill Your Fish—Don’t fry it!

OK—it’s still summer and the grill is still hot (along with the weather). You know that for better health you should be eating a couple of fish meals per week, especially the deep cold water—omega-3 packed kind of fatty fish. But whatever you do—don’t fry your fish and ruin a perfectly delicious heart-healthy food. Eat like you’re in Crete and flavor fish with lemon juice and extra virgin olive oil, a little lemon and herbs and you are good to go. Your heart, arteries and taste buds will thank you for this simple preparation.