Food weight: 2.5
Ingredients:
- 1 100% whole wheat tortilla
- 2 tablespoons canned black beans (rinsed and drained)
- 2 tablespoons frozen corn (thawed)
- 1 tablespoon fat-free shredded cheddar cheese
- ¼ cup fat-free salsa
- ¼ cup fresh spinach, chopped
- 1 slice avocado
Directions:
Top tortilla with beans, corn and cheese. Microwave 30 seconds. Roll with salsa, spinach and avocado.Serves 1
Per serving (1 sandwich):
Food weight: 2.5 Calories: 228 Fat: 5 g (0 g EPA, 0 g DHA, 0 g ALA) Saturated Fat: 0 g Cholesterol: 1 mg Sodium: 465 mg Carbohydrate: 36 g Dietary Fiber: 5 g Sugars: 4 g Protein: 9 g
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