Recipe: Simple Arugula Salad

Food weight: 1.5

Ingredients

Yield: 4 servings (serving size: ~1 cup, 94 grams)

· 10 ounces (2 bunches) fresh arugula

· Juice of one lemon

· 1 tablespoon white wine vinegar

· ¼ cup extra virgin olive oil

· Dash of freshly grated pepper

· Hard Parmegiano Reggiano cheese, 4 shavings

Directions

Remove ends of arugula, rinse and pat dry. Add lemon juice and vinegar to a salad bowl. Whisk while drizzling in the olive oil. Add arugula and toss. Add pepper and top each serving with one or two shavings of cheese.

Nutritional Information Per Serving (~ 1 cup salad):
Food weight: 1.5, Calories: 160, Fat: 15 g, Cholesterol: 0 mg, Sodium: 75 mg,
Carbohydrate: 2 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 3 g, Potassium: 267 mg, Calcium: 156 mg, Magnesium: 35 mg