Ingredients
1 1/2 cups quick-cooking oats3/4 cup fat-free vanilla yogurt, such as Dannon Light and Fit®
1/2 cup orange juice
1 tablespoon honey
3/4 cup fresh raspberries
3/4 cup diced strawberries
1/2 cup fresh blueberries
1/2 medium apple, peeled, cored and coarsely grated
3 tablespoons ground flax seed
1/4 cup chopped walnuts
1/4 teaspoon ground cinnamon
Directions
-- In a large bowl, combine oats, yogurt, orange juice and honey. Let stand 5 minutes. Gently fold in raspberries, strawberries, blueberries, apple, flax seed, and walnuts. Sprinkle with cinnamon. Cover and refrigerate overnight. Serve cold.
Nutrition Information: (per ½ cup) food weight: 2.0, 202 calories, 7g fat, 31g carbs, 7g protein, 6g fiber, 26mg sodium
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