Red, white and BLUEBERRY!

Blueberries may be small in size, but boy are they are packed with nutrients that greatly benefit our health!

Go ahead and enhance the nutrition value of your midday snack, breakfast, desserts salads, and 

dessert with the addition of antioxidant-packed blueberries.

In fact, now is the time to buy fresh blueberries! The month of July is prime time for blueberry harvest. 

Translation: fulfill your summer blueberry craving and buy them in bulk to freeze so that you can have 

them at your finger tips for the off season months.

 4th of July is the perfect time to cool off with a icy blueberry sorbet, which is featured in this week's 

recipe. Get in the red, white and blue festive spirit and make an icy strawberry sorbet (substitute 

strawberries for the blueberries) too, top a scoop of your blueberry and strawberry sorbet with a dollop 

of low-fat cool whip!

Happy Independence Day!

- See more at: http://corp.fitnesstogether.com/nutrition-together/nutrition-tips/#sthash.4OdLTxbl.dpuf