Recipe: Warm Peachy Cobbler Yogurt Parfait

​So nutritious and delicious!

INGREDIENTS:

Yields: 1 servings, approx. 1 cup

·       1/2 cup of non-fat vanilla yogurt

·       1/2 medium peach, sliced

·       1 teaspoon of honey

·       1 teaspoon of ground cinnamon

·       1 Tablespoon of walnuts, chopped

·       1/8 cup of traditional rolled oats

DIRECTIONS:

In a food processor, chop the walnuts and oats until you form a moist crumb mixture (about 20-30 seconds). In a small saucepan, heat the honey, cinnamon, and peach on medium heat for about 5 minutes on the stove until the peach slices become warm and soft. Turn the stove heat off and mix half of the walnut and oat mixture to the hot peach, which will absorb the excess honey in the saucepan.

Now it is time to build the peach cobbler yogurt parfait! In a small bowl, place a spoonful of walnut/oat mixture at the bottom of the bowl, then layer the vanilla yogurt, warm peach, and leftover walnut/oat mixture to create a peachy breakfast, mid afternoon snack, or summer night dessert!

Nutrition Information Per Serving:

Food weight: 2.0, Calories: 202 kcal, Fat: 6g, Cholesterol: 3 mg, Carbohydrates: 34 g, Dietary Fiber: 4g, Protein: 7g, Sodium: 57 mg