Recipe: MIXED SPRING GREENS WITH LEMON, SHALLOT, AND MUSTARD VINAIGRETTE

A simple way to dress a fresh bowl of mixed salad greens.

INGREDIENTS:

2 tablespoons fresh lemon juice

2 small shallots, peeled and minced

2 teaspoons Dijon mustard

1/2 cup extra-virgin olive oil

Salt and pepper to taste

One 5-ounce container mixed salad greens 

DIRECTIONS:

In bowl, whisk together the lemon juice, shallots, and mustard. Slowly whisk in the olive oil. Season to taste with salt and pepper. Toss with mixed salad greens. Serve immediately.

Serves 5

NUTRITION

Per 1 ounce salad greens and 2 tablespoons vinaigrette:

Food weight: 1.5

Calories: 128

Fat: 14 g (0 g EPA, 0 g DHA, < 1g ALA)

Saturated Fat: 2 g

Cholesterol: 0 mg

Sodium: 18 mg

Carbohydrate: 2 g

Dietary Fiber: <1 font="" g="">

Sugars: <1 font="" g="">

Protein: 1 g