Mom was right! Breakfast is the most important meal

Breakfast is the most important meal of the day, as it increases your metabolism, helps you management your weight, refuels your blood sugar and replenishes your glycogen stores after an 8-12 hour overnight fast, and kick starts your energy level to make you more alert for the rest of the day.
Start your day refreshed and satisfied by drinking a complete smoothie with a serving of vegetables, fruit, omega 3 fatty acids, and protein. Smoothies are a great grab-n-go breakfast that you can easily prepare in less than 5 minutes and drink on the way to work!