Everything you need to know about salad dressing

Salad dressings can quickly transform a "light" low calorie salad into a really "heavy" calorie dense salad just by adding a dressing that is high fat. Create healthier salads by making homemade dressings with ingredients you might already have in your kitchen! You can get the most out of every tablespoon with vinaigrette dressings due to their thin liquid consistency, but you can also make low calorie creamy dressings by using Greek yogurt and/or mustard instead of higher fat ingredients.