Every Monday will we will be posting a new workout, with a different focus every week! These are simple and short workouts to jump start your week!
Today's workout is Core Blast. Let us know your thoughts and how it goes!
Core Blast
Plank (30 second hold)
Reverse Crunch (x25)
Side Bends (x15 each side)
Flutter Kicks (30 seconds)
Ball Roll Outs (x15)
Repeat 3 times with 5-10 second break in between all exercises
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