Getting a ten-year-old to eat (drink) a fiber-packed fruit, milk and a heart-healthy omega-3-rich food, is no easy feat. This smoothie is named after my son who is not a big fan of any of these foods, but drinks this shake down every time!
Yield: 2 servings (serving size: approximately 2 cups)
· 1 cup fat-free milk
· 1 packet chocolate-flavored instant breakfast
· 1 cup frozen blueberries (unsweetened)
· 1 cup frozen sliced peaches (unsweetened)
· 1 tablespoon peanut butter
· ½ ripe banana
· 1 tablespoon ground flax seeds
In a blender combine all ingredients to desired consistency. Pour into glasses and serve.
Nutritional Information Per Serving (approximately 14 fluid ounces):
Food weight: 3.0, Calories: 300, Fat: 8 g, Cholesterol: 0 mg, Sodium: 170 mg,Carbohydrate: 48 g, Dietary Fiber: 6 g, Sugars: 36 g, Protein: 12 g
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