Boost Your Burn

Your daily calorie burn rate is segmented into three categories: resting metabolic rate, metabolism from digesting, and assimilating food and physical activity. Target all three to boost your burn. Increase calorie-burning lean muscle and resting metabolism by strength training at Fitness Together at least three times/week; eat small frequent meals with a little bit of metabolism-raising lean protein across the day; and get your cardio in, your FT workouts, and just plain move more the rest of the day!