Recipe: Grilled Halibut with Mediterranean Salsa

Food Weight: 4.0
Yield: 4 servings

Ingredients  

Salsa:
· 1 pound plum tomatoes, chopped
· 1 cup chopped arugula
· 1 large shallot, finely chopped
· ¼ cup extra virgin olive oil
· Juice from 1 medium lemon
· 1 can (15 ounces) Northern beans, rinsed and drained
· 1 small jar capers (approximately 3 ounces), drained
· ¼ teaspoon salt
· ¼ teaspoon freshly ground pepper  

Fish:
· 4 (6-ounce) halibut steaks
· 2 tablespoons extra virgin olive oil
· Salt and pepper to taste, optional
· Fresh lemon slices, for garnish

Directions   
Combine all the salsa ingredients together in a bowl and mix. Refrigerate for at least one hour.
Brush fish with olive oil (both sides); sprinkle with salt and pepper. Grill over medium high heat for 4 minutes per side or until fish flakes easily. Serve topped with salsa and garnished with fresh lemon slices.

Nutritional Information Per Serving (1 halibut steak plus approximately ¾ cup salsa):
Food Weight: 4.0, Calories: 412, Fat: 11 g, Cholesterol: 54 mg, Sodium: 692 mg,
Carbohydrate: 16 g, Dietary Fiber: 5 g, Sugars: 3 g, Protein: 40 g