Recipe: Stir Fried Ginger Shrimp

Thanks to FT (Freehold, NJ) client Laurie Emanuel for providing us this light and healthy recipe of the week!

Food weight: 3.0


Serving suggestion: add a side of brown rice and sautéed spinach and you have a beautiful nutrition-packed dinner in minutes. 

Ingredients

-1 pound raw cleaned shrimp
-1 tablespoon chopped garlic
-1 tablespoon chopped fresh ginger
-1/4 cup of extra virgin olive oil
-1/2 tablespoon sugar
-1 tablespoon low-sodium soy sauce

Directions

-Heat oil to medium temperature
-Put in garlic and ginger
-Put in the Shrimp
-Turn your burner to high then turn it to medium later
-Stir as needed.
-Put in soy sauce and sugar when shrimp changes color.
-Stir frequently.
-It is done when the shrimp changes color.

Nutritional Information Per Serving (1/4 of recipe or 4 ounces shrimp):
Food weight: 3.0, Calories: 280, Fat: 16 g, Saturated fat: 2 g, Cholesterol: 230 mg, Sodium: 420 mg, Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 29 g