Fruits, vegetables, whole grains, oh my …

Despite what many of you might think, it’s not PROTEIN that Americans don’t get enough of. It’s the Big 3: fruits, vegetables, and whole grains. That’s why so many of us have a problem with getting in adequate fiber (which these foods are high in), managing our weight (these are the foods that keep us lean), and staying healthy (these are the main disease-fighting phytochemical-packed food groups). So think fruit, veggies, and whole grains AT EVERY MEAL and eat more plants and less animals and your body and the planet will thank you for it.