The science is clear: fish-eating populations have less heart disease and tend to live longer lives. Perhaps it’s because fish is leaner (lower in artery-clogging saturated fat) than other types of animal protein. Also, fatty fish contains the super-heart-healthy omega-3 fats: EPA and DHA. Aim to get in this type of fish (salmon, tuna, sardines, halibut, herring, mackerel) at least twice a week. For an extraordinarily low calorie protein source...eat the "light white" varieties often too!
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