Friday, January 24, 2014

Winter Citrus Salad

Fresh fennel bulb is similar to the crunchy texture of celery, but it has a distinct licorice flavor that will make your winter salad unique!
Yield: 4 servings (1 cup per serving) 


INGREDIENTS:
Ingredients:
·       2 beets, sliced
·       1 navel orange, sliced
·       1 cara cara, sliced
·       1 grapefruit, sliced
·       ½ cup fennel bulb, sliced into strips
·       ¼ of red onion, sliced
·       1/2 Tablespoons of olive oil
·       2 Tablespoons of 100% orange juice
·       ½ tsp of cracked black pepper

DIRECTIONS:
Directions:
Pre-heat oven to 350 ºF and line baking sheet with aluminum foil. Place the sliced beets on the baking sheet and brush with olive oil. Roast the beets for 30 minutes. In a medium size bowl, add all the prepped vegetables and fruit (add the beets last). Drizzle your salad with olive oil, orange juice, and black pepper.

Nutrition Information Per Serving:
Food weight: 1.0. Calories: 97 kcal, Fat: 2 g, Cholesterol: 0 mg, Carbohydrate: 20 g, Dietary Fiber: 4 g, Protein: 2g Sodium: 43 mg

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