Friday, January 31, 2014

Roasted Turnips

Roast your vegetables with a homemade mustard vinaigrette! 


INGREDIENTS:
Yield: 8 servings  (1/2 cup per serving)

Ingredients:
·       4 medium turnips, peeled, cubed (yields approx. 4 cups)
·       Mustard Vinaigrette
o   1 Tbsp of white wine vinegar
o   2 tsp of whole grain mustard
o   1 Tbsp of fresh parsley, finely minced
o   ¼ cup of olive oil
o   ½ tsp of cracked black pepper
DIRECTIONS:
Directions:
Pre-heat oven to 400 ºF. Grease a baking sheet with olive oil. In a small bowl, whisk together the Mustard Vinaigrette ingredients. In a large bowl, mix the turnips with the mustard vinaigrette until the turnips are evenly covered with the vinaigrette. Spread out the turnips on the baking sheet. Roast the turnips for 20-25 minutes until the turnips are lightly browned. Serve turnips hot or cold. Optional: garnish with parsley.

Nutrition Per Serving:
Food weight: 1.0. Calories: 93 kcal, Fat: 7 g, Cholesterol: 0 mg Carbohydrate: 7g, Dietary Fiber: 2g, Protein: 1g, Sodium: 96 mg

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