A gluten free and dairy free chocolate dessert made with raw
ingredients.
Yield: 24 balls (1 Tablespoon per
ball)
INGREDIENTS:
· 1 cup of cashews (can
substitute with walnuts and/or almonds)
· 12 pitted dates
· ½ cup of unsweetened cocoa
powder
· 4 Tablespoons canola oil
· ¼ cup of pure maple syrup
· 1 tsp of vanilla
· 1 pinch of salt
· Optional coatings:
shredded unsweetened coconut, unsweetened cocoa powder, chopped pistachios,
chopped dried cherries
DIRECTIONS:
Place the cashews in a small bowl and add enough water to the
bowl to just cover the cashews. Let the cashew soak for at least 2 hours. Once
the cashews have soaked, microwave the dates for 1 minute. Add all the
ingredients into a food processor/blender and mix until a smooth consistency.
Form 1 Tablespoon size balls and cover each ball in a coating of your choice.
Put the coated balls onto a baking sheet and place into the freezer. Remove
balls 30 minutes before serving.
Nutrition Information Per Serving:
Food weight: 1.0, Calories: 78 kcals, Fat: 5 g, Cholesterol: 0 mg, Carbohydrate: 8 g, Dietary Fiber: 1 g, Protein: 1 g, Sodium: 13 mg
Food weight: 1.0, Calories: 78 kcals, Fat: 5 g, Cholesterol: 0 mg, Carbohydrate: 8 g, Dietary Fiber: 1 g, Protein: 1 g, Sodium: 13 mg
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