Tuesday, December 10, 2013

Recipe: HOLIDAY COCOA TRUFFLES

A gluten free and dairy free chocolate dessert made with raw ingredients.
Yield: 24 balls (1 Tablespoon per ball)
INGREDIENTS: 
·       1 cup of cashews (can substitute with walnuts and/or almonds)
·       12 pitted dates
·       ½ cup of unsweetened cocoa powder
·       4 Tablespoons canola oil
·       ¼ cup of pure maple syrup
·       1 tsp of vanilla
·       1 pinch of salt
·       Optional coatings: shredded unsweetened coconut, unsweetened cocoa powder, chopped pistachios, chopped dried cherries
DIRECTIONS:
Place the cashews in a small bowl and add enough water to the bowl to just cover the cashews. Let the cashew soak for at least 2 hours. Once the cashews have soaked, microwave the dates for 1 minute. Add all the ingredients into a food processor/blender and mix until a smooth consistency. Form 1 Tablespoon size balls and cover each ball in a coating of your choice. Put the coated balls onto a baking sheet and place into the freezer. Remove balls 30 minutes before serving.


Nutrition Information Per Serving:
Food weight: 1.0, Calories: 78 kcals, Fat: 5 g, Cholesterol: 0 mg, Carbohydrate: 8 g, Dietary Fiber: 1 g, Protein: 1 g, Sodium: 13 mg

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