Cheers to the holidays and a healthy heart

The most anticipated holiday month is finally here, bringing social gatherings with delicious treats and cocktails that are hard to resist. You deserve to relax and enjoy the company of your coworkers, friends, and family… just don’t forget to eat and drink in moderation! The general recommendation from health authorities is to indulge in a maximum of 1 alcoholic beverage per day (women) and up to 2 alcoholic beverages for men. If you do choose to imbibe, why not skip the sugary, calorie-laden holiday drinks and celebrate your health with a festive fruit-laden red wine? Red wine is packed with heart-healthy antioxidants and has been proven to boost your “good” cholesterol (HDL-cholesterol) and lower your blood pressure--which will improve your cardiovascular health. Now that’s a holiday celebration!