Vegetables don’t have to be a bright in color to be nutrient dense. For example, the brown and white portobello mushroom is an edible fungus filled with beneficial vitamins and minerals such as potassium, copper, selenium, and disease fighting phytochemicals.
Portobello mushrooms can be eaten raw or cooked like any kind of mushrooms, but the size of the portobello mushroom is an easy replacement for a burger or meat on any sandwich.
Next time you anticipate having vegetarian friends over for a BBQ, why not grill portobello burgers!
- See more at: http://corp.fitnesstogether.com/nutrition-together/nutrition-tips/#sthash.DzrGKm9r.dpuf
No comments:
Post a Comment