Wednesday, April 10, 2013

Recipe: CINNAMON STICK POPCORN


Sweet, crunchy and delicious!

INGREDIENTS:

·         6 tablespoons popcorn kernels
·         ¼ cup light tub margarine (I prefer the spreads with added phytosterols such as BENECOL® Light Spread)
·         3 tablespoons SPLENDA® Brown Sugar Blend

DIRECTIONS:

Preheat oven to 300° F. Measure out 6 tablespoons of popcorn kernels and pop in a hot air popcorn popper or a microwave safe popcorn maker. Place popped corn into a large bowl. In the meantime, place the margarine and Splenda into a glass measuring cup. Microwave for 1 minute then remove from microwave and stir until blended. Line a baking pan with aluminum foil. Pour margarine mixture over popcorn and toss to coat. Spread popcorn on baking pan and bake for 15 minutes. Remove from oven and cool.
Yield: 6 cups
Nutrition Facts (per 3 cup serving):
Food weight: 2.5
Calories: 250
Fat: 11 g
Cholesterol: 0 g
Sodium: 180 mg
Carbohydrates: 34 g
 Fiber: 5 g
Sugars: 10 g
Protein: 4 g

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