Thursday, July 5, 2012

Recipe: Angel Food Cake with Raspberry Coulis



A light and festive dessert—perfect for your Independence Day barbeque—try a slice of angel food cake, topped with raspberry coulis, blueberries, strawberries and a dollop of fat-free whipped topping.
 Food weight: 1.5


INGREDIENTS:

  • 2 1/2 cups fresh raspberries
  • 1/3 cup sugar
  • 1 teaspoon fresh lemon juice
  • 1 store bought 9” angel food cake

DIRECTIONS:

 In a saucepan add in raspberries, sugar and lemon juice and cook over low heat, stirring gently until sugar is dissolved. When mixture just begins to simmer, remove from heat and pour into a food processor. Process until smooth. Drizzle coulis over angel food cake, add tons of fresh red and blue berries, a dollop of fat-free Cool Whip and enjoy!
Nutritional Information per Serving (1 piece of cake with 2 tablespoons raspberry coulis, assorted berries and a tablespoon fat-free whipped topping). Food weight: 1.5, Calories: 170, Fat: 0 g, Cholesterol: 0 mg, Sodium: 320 mg, Carbohydrate: 41 g, Dietary Fiber: 1 g, Sugars: 8 g, Protein: 3 g

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