Packed with vitamins, this seasonal treat is fabulous!
Food weight: 1.0
Ingredients
Yield: 4 servings (serving size: 2/3 cup)
•1 cup canned pumpkin
•1 package sugar-free instant vanilla pudding mix
•1 teaspoon pumpkin pie spice
•1 ¼ cups fat-free milk
Directions
Mix all ingredients together and place in individual bowls. Chill until set. Serve with nonfat whipped topping.
Nutritional Information per Serving:
Food weight: 1.0, Calories: 77, Fat: 0 g, Cholesterol: 2 mg, Sodium: 380 mg, Carbohydrate: 15 g, Dietary Fiber: 2 g, Protein: 4 g
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