Time for some (healthy) comfort food…

When life’s stresses become overwhelming, take solace in the simple pleasures of life—family, friends and delicious heart healthy food. And do your body a favor-be sure to release the pressures of life in a healthful manner (and not internalize them): with daily stress-busting exercise!

November Full Body Workout

November Full Body Workout

Jump Lunges (x20)
Side Plank (30 seconds each)
Lateral Raises (x15)
Chest Press on Stability Ball with Butt Holds (x15)
Ball Hand Offs (x10)
Rows (x15)
Straight Leg Lifts (x10)
Supermans (x15)
Goblet Squat (x12)

Repeat 2-3 times!

November Arm Shaping Workout

November Arm Shaping Workout

Dive Bombers (x5)
Reverse Plank (30 seconds)
Curl to Press (x15)
Overhead Tricep Extension (x15)
Torso Twist (30 seconds)
Chest Press (x15)

Repeat 3 times!

November Leg Burner Workout

November Leg Burner Workout

Ball Curls (x15)
Ice Skaters (x15 each leg)
Burpees (x10)
Quick Steps (30 seconds each leg)
Mountain Climbers (30 seconds)
Jump Lunges (x20)
Pulse Squats (30 seconds)

Repeat 3 times!!

November Core Blast Workout

November Core Blast Workout
- V Crunch (x25)
- Standing Side Bends (x15 each side)
- Wide Stance Plank (30 seconds)
- Burpees (x10)
- Ball Hand Offs (x10)
- Torso Twists (x50)

No breaks in between exercises...only after each set!  Repeat 3 times!

October Arm Shaping Workout

Arm Shaping Workout

Reverse Rows (x12)
Tricep Kickbacks (x15 per side)
Front Raises (x15)
Side Plank (30 seconds per side)
Concentration Curls (x15)
Lateral Raises (x15)

Repeat 3 times!

October Leg Burner Workout

Burn those legs!

Jump Squats (x15)
Side Kicks (x12 per leg)
Mountain Climbers (30 seconds)
Step Ups (x10 per leg)
Calf Raises (x50)
Single Leg Dead Lifts (x12 per leg)

October Core Blast Workout

October Core Blast

- Oblique V Ups (x15 each side) (see picture)

- Scissor Kicks (30 seconds)

- Stability Ball Crunches (x50)

- Side Plank (30 seconds each side)

- Supermans (x25)

- Knees to Chest (x25)

October Full Body Workout

"Commitment - Either you do or you don't; there is no in-between!"

Full Body Workout

Burpees (x10)

Plank (30 seconds)

Lunges (x10 each side)

Side Bends (x15 each side)

Push Ups (x12)

Bicycle Crunch (30 seconds)

Bent Over Rows (x15)

Straight Leg Lifts (x10)

Squat to Press (x12)

*Repeat 3 times with 5-10 second break in between each exercise.

September Arm Shaping Workout

Arm Shaping Workout

Tricep Dips (x15)
Push Ups (x15)
Plank (45 seconds)
Shoulder Press (x15)
Bicep Curls (x15)
Bent Over Rows (x15)

Repeat 3 times with 5-10 second break in between all exercises!

September Leg Burner Workout

Good Morning Fitness Fans!

Today's workout is for our legs...feel the burn!


Leg Burner
Body Weight Squat (x15)
Donkey Kicks (x15 per side)
Lunges (x10 per side)
Mountain Climbers (30 seconds)
Hip Lifts (x25)
Repeat 3 times with 5-10 second break in between all exercises!

Good luck!

September Core Blast Workout

Hello!
Every Monday will we will be posting a new workout, with a different focus every week!  These are simple and short workouts to jump start your week!
Today's workout is Core Blast.  Let us know your thoughts and how it goes!









Core Blast
Plank (30 second hold)
Reverse Crunch (x25)
Side Bends (x15 each side)
Flutter Kicks (30 seconds)
Ball Roll Outs (x15)

Repeat 3 times with 5-10 second break in between all exercises