Fall is officially
here!
If you haven’t noticed
yet, the grocery stores are stocked with those oddly shaped squash, which
happen to be members of the winter squash family.
Just like summer
squash, there are many varieties of winter squash. The most popular winter
squash are butternut squash, acorn squash, and spaghetti squash. Winter squash
is eaten cooked (steamed, baked, or roasted), not raw, and can be prepared as
either a sweet or savory dish. Include these super nutritious vegetables in
your meals over the fall and winter months to not only warm your belly, but
decrease inflammation as well. Brimming with a nice amount of B vitamins,
vitamin C, vitamin A, and dietary fiber, this is one food that deserves a place
on your fall/winter plate.
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