Recipe: Sweet Summer Chopped Brussels Sprout Salad

Add a crunch and nutrition to your dishes with heart healthy fats from chopped nuts, such as pistachios, walnuts, or almonds.

INGREDIENTS:

Yield: 4 (serving size = 1 cup)

• 2 cups brussels spouts, chopped (about 12 brussels sprouts)
• 2 teaspoons of paprika
• 1 Tablespoon of olive oil
• 1/4 cup yellow onion, minced
• 1 cup red cherries, pitted, halved
• 3 Clementine, peeled
• 1/2 cup chopped pineapple in 100% fruit juice
• 1/4 cup pistachios, chopped

DIRECTIONS:

Pre-heat oven to 350 degrees F. In a medium size bowl, mix chopped Brussels sprouts, paprika, onion, and olive oil and then spread mixture out on a baking sheet. Roast Brussels sprouts for 30 minutes (stir every 10 minutes). In a large skillet, mix roasted Brussels sprouts, cherries, clementines, pineapple, and pistachios and heat on medium heat for 10 minutes. Serve dish hot or cold.

Nutrition Information Per Serving:

Food Weight: 1.5, Calories: 150 kcal, Fat 6: g, Cholesterol: 0 mg, Carbohydrate: 23 g, Dietary Fiber: 5 g, Protein: 4g, Sodium 13 mg