Cannellini Beans--a blood-pressure-lowering superfood

Did you know that white beans are a potassium superfood? High in protein, fiber, complex carbohydrates, vitamins, minerals and super low in fat and calories (compare to fatty animal protein sources). White kidney beans are also known as cannellini beans. Cannellini beans are often featured in traditional Italian recipes. White kidney beans are nutritionally rich foods. These beans are high in protein, complex carbohydrates and fiber, yet low in fat. A half cup serving has 150 calories and a whopping 600 mg of potassium! For those interested in lowering blood pressure using food and exercise—potassium –rich foods such as white beans should be a staple on your plate.