Wednesday, December 12, 2012

Recipe: FESTIVE BASIL PESTO AND TOMATO WHOLE WHEAT CROSTINI


A beautiful green and red appetizer for a holiday party or pre-meal starter.


INGREDIENTS:

1 cup fresh basil leaves
2 garlic cloves, peeled and crushed
1/4 cup grated Parmigiano-Reggiano cheese
1/3 cup chopped walnuts
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
8-ounce whole-wheat baguette cut into sixteen 1/2 - inch slices
 1 cup grape tomatoes, quartered

DIRECTIONS:

For pesto:
In a blender or food processor combine basil, garlic, Parmesan, walnuts, salt, and pepper. Slowly add the olive oil to make a thick paste.
For crostini:
Preheat oven to 350°F. Place bread slices on a rimmed baking sheet and bake until crisp and lightly golden, about 12 minutes. Remove from oven and let cool. Spread 1 teaspoon of pesto on each slice of bread. Top with grape tomatoes. Serve immediately. 
Serves 8 (Makes 16 crostini each with 1 slice bread, 1 teaspoon pesto, 1 grape tomato, halved)

NUTRITION 
Per 2 piece serving:
Food weight: 2.5
Calories: 256
Fat: 19 g (0 g EPA, 0 g DHA, 1 g ALA)
Saturated Fat: 3g
Cholesterol: 3 mg
Sodium: 238 mg
Carbohydrate: 18 g
Dietary Fiber: 2 g
Sugars: < 1 g
Protein: 5 g

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