“I can’t believe I ate the whole thing!” Whole grains, that is!

Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling. No doubt about it, eating whole grains is far healthier for you, your digestive system, and your heart when compared to their fiberless refined cousins. So try and get in at least three whole grains a day and remember, “three is key.” Most people are familiar with what I call the “fantastic 4,” so go for at least three of the fantastic 4 every day (or be more adventurous and try some of the really tasty less familiar whole grains like quinoa, barley, millet, wild rice, or kasha).
Fantastic 4:

1. Oatmeal (steel-cut is best)
2. 100% whole-grain bread
3. Popcorn (simply pop some kernels up in a brown paper bag in the microwave)
4. Brown rice

Stay healthy, stay lean, and remember to “eat the whole thing” …whole grains, that is.